Don't stretch beyond the point where you begin to feel tightness in the muscle.
不要逞强去拉伸你觉得肌肉密实的部位。
Push the right hip forward to stretch the flexor muscle.
左侧向前压髋，做拉伸臀屈肌的练习。
If you get one, it is a good idea to massage the area or stretch the muscle.
万一发生在您身上时，按摩抽筋的部位或是伸展肌肉都不失为好主意。
Only stretch until you feel a slight pull in the muscle and not pain.
您只能拉伸至略感肌肉伸张，而不是肌肉疼痛。
Relax the muscle while in the depth of each stretch.
放松肌肉，而在每一个深度延伸。
The most effective treatment for muscle cramps is to gently stretch the cramped muscle.
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。
Expect to work and stretch every muscle.
期待着继续和伸展每一块肌肉。
Expect to work and stretch every muscle.
期待着继续和伸展每一块肌肉。
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