Take a step by pushing upwards through the glute (bottom) muscle of your back leg.
后腿大腿肌肉发力推起你的身体顺势向前迈一步。
I stopped jogging because I pulled a muscle in my leg.
我停下来是因为拉伤了腿部肌肉。
You will build leg muscle, and you can even do curls while you pedal.
你将建立腿部肌肉，甚至可以做卷发，而你踏板。
In the leg, it can cause pain and muscle cramps, sometimes just from mild exercise.
在病变的下肢，有时轻微的运动也能引起疼痛和肌肉的痛性痉挛。
I first had acupotomy when I complained about an ongoing tight muscle in my leg.
而我第一次扎针刀是因为我抱怨我的腿部有块肌肉持续的紧张。
我的腿曾抽过一次筋。
我的腿曾抽过一次筋。
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