There are some basic practical steps you can take to make your sitting more comfortable.

这里有些实用的步骤教你如何坐得更舒服。

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I began to take small steps, began to be more active in my world.

我开始迈出向前的步伐，在自己的世界中变得更加积极。

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Here are some steps you can take to become a more responsible person.

下面是一些步骤你可以用来成为一个更加负责的人。

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Here are some steps you can take to become a more powerful observer.

这是一些使你成为一个更加有力的观察者的步骤。

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Here are some steps you can take to become a more powerful observer.

这是一些使你成为一个更加有力的观察者的步骤。

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