Your body will feel better and your mind will feel more relaxed.
你的身体会感觉更好，你的思想会感觉更放松。
Your mind produces instant reactions in your body.
你的意志会在你的身体里产生即时的反应。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
挑战你的思想和身体。
It really tests your entire mind, your body, every faculty you have.
它确实在考验你整个的精神，你的身体，你的每项能力。
Your body (and mind) will thank you!
你的身体(和精神)会感谢你。
You’re reading a computer or mobile device screen, so your mind is in the world of the Internet … but your body is in the physical world.
假如你正在注视一台电脑或者移动设备的屏幕，你的思想正处在网络的世界中，但是你的身体却是在现实环境中的。
You're reading a computer or mobile device screen, so your mind is in the world of the Internet … but your body is in the physical world.
假如你正在注视一台电脑或者移动设备的屏幕，你的思想正处在网络的世界中，但是你的身体却是在现实环境中的。
While your body is adjusting to all the new hormones, so is your mind.
当你的身体在对这些激素做出调整的时候，你的思想也在做出调整。
It will be the biggest nourishment for your starving mind and even body.
重要的是，你的头脑和身体可以因此得到滋养。
Both your body and mind will appreciate the recovery period.
不管是你身体还是你的精神都会感激这个恢复期的。
Read everyday: your mind needs bread of spirit as your body needs bread everyday.
每天读书：你的身体需要面包；你的心灵需要精神食粮。
This stillness spreads to the rest of your body, and to your mind.
慢慢的，这种宁静扩散到你身体的每一个角落，包括你的大脑。
If your mind works hard all day, your body needs to match those efforts.
如果你的大脑一整天都在努力工作，你的身体也需要配合。
This calms both your body and mind.
这能让你的身体和心理一起平静下来。
Coffee might help your mind as much as your body.
咖啡对精神的好处和对身体一样多。
You'll begin to experience a flow of energy coming into your mind and body.
你开始感受到一股力量流进你的大脑和身体。
You have to discipline your emotions, body, and mind to do this.
你必须控制自己的情绪、身体和心理来达成这一目标。
Rest both your mind and your body.
让你的身心都能好好休息下。
Involves creating something new with your mind or with your body.
包括用你的思想或身体创造某种新事物。
And if you can stand tall with your head above the water, your body and mind will be at ease.
如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。
Realize that correct directions given to your subconscious mind will heal your mind and body.
认识到这一点，对你的潜意识做出正确的指示，你将能够治愈你的心理和身体。
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.
放松对于减轻精神压力和重新激发身心来说显然是必要的。
If your body is well-balanced, your mind will also be in balance.
如果身体保持平衡，你的思绪也将保持稳定。
How do you get your mind, and not just your body, out of the office?
怎样才能放飞心情，而不光是身体离开办公室？
For the sake your mind and your body, try getting outside at least once during the work day - probably in your lunch break.
为你的心智和身体着想，工作日里至少要出去一次- - -即使午饭时也可。
But it also helps your body and mind!
但它也可以帮助你的身体和心灵！
Mind-body exercises like yoga help you connect your physical self with your emotional self.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
Mind-body exercises like yoga help you connect your physical self with your emotional self.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
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