Step 4: Meditate and practice yoga.
方法四：冥想和瑜伽练习。
我沉思，我起舞，我飞翔。
学习如何冥想。
Every moment is time to meditate.
每一刻都是禅修的时刻。
To meditate, freedom is necessary.
要冥想，必须有自由。
He should meditate on the problem.
他必须就那个问题好好地想一想。
Oprah: Do you meditate every single day?
欧普拉：您每一天都要进行冥想吗？
I invite you to meditate with me now.
我邀请你们与我一起在此刻冥想。
学习冥想。
Remember to meditate and pray each day.
要记得每天冥想和祈祷。
Take control of your mind and meditate.
控制你的思想并仔细考虑。
Want to meditate and live in the moment?
想要静思，享受当下？
I meditate on a lotus pond in the evening.
我晚间到荷花池去思考问题。
为何要冥想？
Use this time to journal, meditate or pray.
利用这段时间写写日志、冥想或祈祷。
To meditate on the Shadow is a serious thing.
神游窈冥昏默之乡是一件严肃的事。
I can now say "I meditate" just like I say "I run."
现在我能像说“跑步吧”一样说“冥想吧”。
People who do not meditate are missing out a lot.
从不冥想的人们错过太多。
Or one could meditate on pink to feel the universal love.
也可以冥想粉色来感受全身心的爱的感觉。
Also, meditate on knowledge that comes during sleep.
也可静心冥想睡眠时所得的知识。
A few years ago I had a burning desire to want to meditate.
前几年我曾经有冥想的强烈愿望。
Besides, they always meditate on the Lotus Feet of God.
此外，他们总是冥想神的莲花足。
Meanwhile the teacher continued to meditate without fear.
而老师却继续毫不害怕地自我思考着。
Another third was taught to meditate, and practiced twice a day.
还有三分之一教他们冥想，每天冥想两次。
Exercise (run, bike, swim, strength, or yardwork) or meditate.
锻炼(跑步、骑车、游泳、力量训练或整理庭院)或冥想。
Meditate or spend a minimum of five minutes daily in quiet time.
每天在安静的时段沉思至少5分钟。
Meditate or spend a minimum of five minutes daily in quiet time.
每天在安静的时段沉思至少5分钟。
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