Create a list of healthy meals and snacks.
制定训练期间的健康饮食清单。
Protein should be a part of meals and snacks.
正餐或者小食外要吃点含蛋白质的食物。
All meals and snacks would be brought to them.
所有餐点和小吃将会送到他们面前。
Eat meals and snacks at the same time each day.
每天在相同的时间用餐、吃小吃。
If possible, eat your meals and snacks on a regular schedule.
如果可能的话，尽量把吃主食和中间零食的时间也变得规律起来。
With a little planning and "know how, " you can make meals and snacks calcium-rich!
通过小小的计划和“知识”，你就可以把食物和零食变得富含钙。
It is not a good idea to miss meals and replace them with snacks.
不吃正餐，改吃点心，这不是什么好主意。
I made them three meals and gave them snacks.
我会给他们准备三餐和其他时间的小吃；
It's not a good idea to miss meals and replace them with snacks.
不吃正餐，改吃点心，这不是什么好主意。
In addition to three meals, you can all snacks in the afternoon and evening time.
除了三顿饭，可以在下午和晚间各加餐一次。
In addition to three meals, you can all snacks in the afternoon and evening time.
除了三顿饭，可以在下午和晚间各加餐一次。
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