Include at least one, and preferably two, at every meal, to maximize your protection.

每顿至少有一样这类食物，有两样更好，以达到最大的防癌效果。

youdao

Include at least one, and preferably two, at every meal, to maximize your protection.

每顿至少有一样这类食物，有两样更好，以达到最大的防癌效果。

youdao