If at any point you feel yourself becoming tense, make a conscious effort to relax.
如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
Relax, make yourself feel so much better.
放松，大大地让自己感觉好起来。
If we can not make yourself happy all the time, then we should find afford to relax, feeling completely happy place.
如果我们无法每时每刻都让自己快乐，那么我们就应该寻找能让自己彻底放松、彻底感觉快乐的地方。
You know, make a joke with yourself and relax it.
对自己开个玩笑，放松下来。
You know, make a joke with yourself and relax it.
对自己开个玩笑，放松下来。
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