If you make just one change in order to lose weight, this is it.
如果你为了减重只想作一项改变，那就是减少脂肪的摄取。
If you make just one change in order to lose weight, this is it.
如果你为了减肥只想作一项改变，那就是减少脂肪的摄取。
Just jump in. Make one change, one that you’ve been dreading.
站出来，做出改变，那些一直困扰着你的东西。
Suppose that I make just one tiny change and remove result from the println.
假设进行一个简单修改，从println中删除result。
There's no need to make a huge change, just a small one, something you can do right now.
不用做太大的改变，只要一点点点——你现在可以做到的一点点。
There's no need to make a huge change, just a small one, something you can do right now.
不需要有什么巨大的变化，只要一个小的，有几件事你现在所要做的。
There's no need to make a huge change, just a small one, something you can do right now.
不需要有什么巨大的变化，只要一个小的，有几件事你现在所要做的。
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