Fish is a source of high quality protein, and is low in fat and cholesterol.

鱼是优质蛋白的来源，而且只含有很低的脂肪和胆固醇。

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Also, protein should come from low-fat sources like fish, beans, chicken, and soy.

此外，蛋白质应来自低脂肪的来源，如鱼类，豆类，鸡，和大豆。

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Also, protein should come from low-fat sources like fish, beans, chicken, and soy.

此外，蛋白质应来自低脂肪的来源，如鱼类，豆类，鸡，和大豆。

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