Can we train ourselves to need less sleep?
我们可以训练自己不需要那么多睡眠吗？
It's definitely a myth that older people need less sleep.
老年人需要更少的睡眠，这绝对是一个荒诞的说法。
Everyone can have an hour's less sleep.
每个人可以少睡一小时。
People tend to need less sleep as they get older.
上了年纪的人往往觉睡得更少。
People tend to need less sleep as they grow older.
随着年龄增长，人们对睡眠的需求往往在减少。
People tend to need less sleep as / when they get older.
②随着年纪的增长人们趋向于需要较少的睡眠。
People who have this mutation need less sleep than others.
有这种突变的人需要的睡眠比其他人少。
The bottom line was that the seniors simply needed less sleep - about 1.5 hours less.
根本原因是上年纪的人只需更少的睡眠——大约少了1.5小时。
少刷手机多睡觉！
少刷手机多睡觉！
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