Keep your eyes and head down, finish with the whole extension of the shoulder.

保持你的视线向下，不抬头，伸展你的肩部来完成到边动作。

youdao

Try to keep your head and torso right at the surface, with very little up-and-down-motion.

尝试保持你的头和躯干正好在水面下，只有很小的起伏波动。

youdao

Wear the cloak with the hood and keep your head down.

把兜帽斗篷套上然后低下头。

youdao

Wear the cloak with the hood and keep your head down.

把兜帽斗篷套上然后低下头。

youdao