He now has the determination to push further and keep on going.
现在，他决心继续努力前进。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
So we have to push him, topress him, to keep him to hold the line.
我们要推动他，让他能坚守我们的底线。
It's important to keep your cool and don't push yourself too far.
保持冷静切忌一步登天也非常重要。
To be successful you must learn how far you can push it, how to listen and how to keep it in top condition.
要取得成功，你必须明白身体的极限，你要学会如何倾听身体的需求并保持在最佳状态。
Keep your ankle flexed as your foot rolls forward to create more force for push-off.
当您的脚向前翻转时，保持您的脚踝弯曲可以产生更大的蹬离力量。
We will also push each other and that's always good that there is somebody to keep you awake.
我们会互相鼓励，有人一直是你保持清醒是很好的。
If you keep working like this, they'll give you the push from the company.
如果你再这样干下去，公司会解雇你的。
It needs a big push so as to keep ahead.
美国需要大的推动以保证领先地位。
I just keep my head high and push as hard as I can in the next race again.
我只需要昂首挺胸，在下一场比赛中再次尽最大的努力。
I just keep my head high and push as hard as I can in the next race again.
我只需要昂首挺胸，在下一场比赛中再次尽最大的努力。
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