The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
This will keep your body flat while swimming.
这可以让你在游的过程中身体水平。
And keep the ground flat, smooth and delicate.
并且保持地面平整、光滑、细腻。
B: Yes, but I thought our philosophy was to keep a flat management structure.
B：对，不过我原以为我们的原则是保持一种平等管理结构。
Keep hips flat on floor. Keep head in line with spine.
保持髋关节平贴地面，保持头部与脊柱位于同一直线。
Keep back and pelvic area flat on floor.
保持背部及骨盆平贴地面。
Keep back and pelvic area flat on floor.
保持背部及骨盆平贴地面。
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