Keep your head aligned over shoulders; don't stretch your neck forward.
保持你的头和肩膀平齐，不要向前伸你的脖子。
Keep the center of your front heel aligned with your ipsilateral sitting bone.
保持前腿跟的中心正对着你同一侧的坐骨。
Keep you whole spine straight and aligned for better posture.
注意要让整个脊柱保持笔直，这是更好的姿势。
Keep you whole spine straight and aligned for better posture.
注意要让整个脊柱保持笔直，这是更好的姿势。
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