Mental will is a muscle that needs exercise, just like the muscles of the body.
心理意志是需要锻炼的肌肉，就像身体的肌肉。
Do you like to exercise? Or, would you rather be doing just about anything else?
你喜欢锻炼吗？或者，你是更情愿去做些别的事情？
So just like physical exercise, you have to take breaks.
因此就像体育锻炼一样，我们必须得休息。
Your brain needs exercise to stay fit, just like your body!
大脑需要锻炼才能保持健康，就像你的身体一样！
Your brain needs exercise to stay fit, just like your body.
大脑需要锻炼才能保持健康，就像你的身体一样。
Your brain needs exercise to stay fit, just like your body.
大脑需要锻炼才能保持健康，就像你的身体一样。
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