If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
该是他睡觉的时间了。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
This is similar to lying down on the bed for a while, as it can relax you and make you feel warm at the same time.
这种方法与在床上躺一会是类似的，因为它能在让你感觉到温暖的同时也能觉得很放松。
It is time for you to go to bed!
该是你上床睡觉的时间了！
It is time for children to go to bed.
是孩子们睡觉的时候了。
It is time that we went to bed.
是我们上床睡觉的时候了。
It is time that I went to bed.
到了我该睡觉的时间了。
是上床睡觉的时候了。
现在，是该睡觉的时候了。
It is time for children to be in bed.
孩子们就寝的时间到了。
“时间已迟了” “早该……了”你该睡觉了。
It is time you went to garden bed.
你早该睡觉了。事实上现在时。
It is time you went to garden bed.
你早该睡觉了。事实上现在时。
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