It helps if you go out of your way to cultivate the local people.
主动结交当地人大有好处。
Planning helps you focus. It will also not stress you out.
计划可以帮助你集中注意力，减轻你的压力。
It helps lay everything out on the table.
这有助于把所有事情都摊在桌面上。
It helps calm both the mind and body, giving a valuable 'time out'.
它能使我们身心平静，给予我们一段宝贵的暂停时间。
If I can sneak in a nap, it always helps me out.
如果我可以偷偷小睡一会儿，就可以帮助我摆脱低效率的困扰。
Some people will actually appreciate this kind of rejection, as it helps them out.
一些人实际上觉得这种被拒绝的方式还不错，至少你也帮他解决了难题。
It helps us to find out what we are made of.
它帮助我们发现我们的能力。
希望能帮到你。
In my mind, it helps me avoid misery and find out the happiness.
在我的心目里，它可以帮我屏除烦恼，寻到快乐。
When you're playing week in, week out it really helps your confidence.
当你每周都能打比赛的时候真的很能积累自信，这对你的状态也有帮助。
It is what helps to point out the reality.
它是帮助指出实相。
It is what helps to point out the reality.
它是帮助指出实相。
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