Tiglath-Pileser king of Assyria came to him, but he gave him trouble instead of help.
亚述王提革拉毗尼色上来，却没有帮助他，反倒欺凌他。
Instead of waiting to see if tears will help, some people use goggles.
有些人不是等着看眼泪是否会起作用，而是用护目镜。
With the help of a little lemon juice you can toss it in a salad instead.
加一点柠檬汁它就又可以进沙拉盘了。
Instead of judging people by their past, stand by them and help repair their future.
不要从一个人的过去来断定一个人，而要支持他们，帮助他们整理未来。
Help methods now return MvcHtmlString instead of normal strings.
辅助方法的返回值不再是一般的字符串，而是MvcHtmlString。
Such knowledge will help you to 'ride' the wave instead of being a 'victim' to it.
这些理解能帮助你‘乘’在巨浪上，而不是成为‘受害者’。
Remember that these functions are used to help you practice further, instead of flaunting.
要知道这些功能是用来帮助你进一步修行的，不是用来展示炫耀的。
The kind Samaritan, instead of just passing by, stopped to help this person in need.
这位仁慈的撒玛利亚人没有视而不见，而是停下来帮助这位处于困境中的人。
Why do you stand there staring instead of trying to help me?
怎么还站在那儿看，不帮我啊？
Instead of traditional blue printplan, renewal philosophy could help the plan more practical.
相比传统的蓝图式规划，更新理念有助于规划更具实操性。
The next time you see someone in trouble, instead of just pass by or feeling guilty about being unable to help, get excited about what you can do.
下次当你看到有遇到麻烦别只是从一旁走过，或是为自己帮不上忙而内疚，你应该为自己能够做到的事情而骄傲。
Use your noodle and solve the problem, instead of coming and asking me for help.
动动你的脑子，解决问题，而不是来了就请我帮忙。
But can I suggest a cup of warm water instead, I think it may help settle your stomach down.
不过我建议喝杯温水，我认为它会让您的胃舒服一点。
Use it as a tool to help you run by effort instead of pace.
原标题：训练中如何使用心律带？ -将它作为跑步训练中替代配速的工具。
Use it as a tool to help you run by effort instead of pace.
原标题：训练中如何使用心律带？ -将它作为跑步训练中替代配速的工具。
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