You might try jump roping instead for cardio.
你也许会尝试冲刺跳远而不是立定跳远。
First, I never join meeting let other people instead for me;
第一，从不让别人替我开会；
By using the DLR, you could use the following code instead for the same operation.
若使用DLR，您可以改用下列程序码进行同样的作业。
Aim instead for "the better life" -serving God in a way that expresses your heart.
与其追求“舒适的生活”，不如以能表达你的心的方式来服事神为目标。
When they are lying, bosses avoid the word "I", opting instead for the third person.
当老板撒谎时，他们避免使用“我”，而选择第三人称。
Skip the eggs, sausage, and butter and opt instead for fruit, yogurt, and whole grains.
不要吃鸡蛋、腊肠和黄油，取而代之的是水果、酸奶和全麸谷类。
They call instead for the adoption of guidance produced by the National Osteoporosis Society.
他们呼吁采用国家骨质疏松症学会提供的治疗指导。
Instead of fighting against each other, they work together for the greater good.
他们没有相互争斗，而是为了更崇高的利益而共同努力。
For instance, after killing, it was his spectacles he wiped instead of his weapon.
例如，杀人后，他擦的是眼镜，而不是武器。
I will take part in a voluntary labor instead of just for fun.
我将参加志愿劳动，而不是仅仅为了玩。
The old should earn the respect of the young for what they have done instead of how old they are.
老年人应该通过他们的行为赢得年轻人的尊重，而不是因为他们的年龄。
I am very glad of that, for then I can call you mother instead of sister.
我很高兴，因为那样我就可以叫你妈妈而不是姐姐了。
Instead, she followed her dream and fought for it.
相反，她追随自己的梦想并为之奋斗。
Some countries celebrate for a week instead of a day.
有些国家用一周而不是一天时间来庆祝。
Instead, buying vegetables and meat enough for a week is usual.
相反，购买足够一周分量的蔬菜和肉类是家常便饭。
Instead, you have to go for a walk, ride a bike, or swim at least an hour.
相反，你必须至少花一个小时走路，骑车或者游泳。
Instead, Harrogate has become a popular town for people to retire to.
相反，哈罗盖特已经成为人们退休后喜欢去的一个小镇。
Instead, for most people, it switches on and off like a light switch.
相反，对于大多数人来说，它就像开关一盏灯一样。
Instead, we can design for UX.
反而我们可以为用户体验而设计。
They want to use God for their purposes instead of being used for his purposes.
他们想要利用神去达成自己的目的，而不是被神所用去成就他的目的。
Instead, we strive for more, when we already have everything.
我们想要更多，就算我们已经拥有一切。
For example, they could go back to school to study something they enjoy, instead of for how much money it can bring.
例如，他们可以重回学校，学习他们感兴趣的东西，而不考虑这会给他们带来多少金钱。
So instead I go for the second-cheapest bottle.
所以我会选择第二便宜的那瓶。
How much would Greece suffer if it opted for default instead?
如果选择违约，希腊将遭受怎样的折磨呢？
They won't search for it; instead, they make assumptions.
他们不会探求真理；相反，他们做出假设。
They won't search for it; instead, they make assumptions.
他们不会探求真理；相反，他们做出假设。
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