So, getting ZK, including running the hello world application, should be simple.
因此，获取ZK(包括运行hello world应用程序)应该非常简单。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
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