Physical exercise can improve physical health and sleeping quality, reducing stress.
运动可以增强体质，改善睡眠质量，消除紧张。
On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
Studies show that physical and mental activity may improve brain health.
研究发现身体和智力上的锻炼都能使我们大脑更加健康。
Understand how foods affect your moods and you'll improve your physical and emotional health.
了解食物如何影响你的心情后，你将会改善你的身心健康。
It boosts your immune system: Smiling really can improve your physical health, too.
笑可以增强免疫系统：笑还能够改善身体健康。
As you improve your physical health, your mental health will improve, too.
随着身体的好转，你的精神状况也会得到好转。
Through sports, promote the student body's physical health, and improve their mental health.
通过体育运动，既促进了中学生肌体的生理健康，又增进了其心理健康。
Just to improve the physical health is not enough.
仅仅改善身体的健康状况还远远不够。
It concluded that physical exercise was the effective way to improve the mental health level.
结论：体育锻炼是改善心理健康水平的有效途径之一。
This game is to improve children's physical and mental health.
这款游戏旨在增强孩子们的身心健康。
You should get lots of exercise to improve your physical health.
[练习]你应该多锻炼来改善你的身体健康状况。
Conclusion: Physical exercise can improve health and prevent diseases.
结论健身锻炼能增强体质，预防疾病。
Only a modest can produce, improve, maintain physical strength and health.
唯有适度可以产生、增进、保持体力和健康。
Only a modest can produce, improve, maintain physical strength and health.
唯有适度可以产生、增进、保持体力和健康。
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