SEE ALSO: 7 Hours Sleep Just right.
参见：7小时睡眠恰到好处。
We need to have at least eight hours sleep a night.
我们每天晚上需要至少八个小时的睡眠。
We sleep 7 hours a day, which is obviously not adequate for young students.
我们每天睡7小时，这对于青年学生来说明显是不够的。
It was hours before he got to sleep.
过了好几个小时他才睡着。
She was a person accustomed to having eight hours' sleep a night.
她是那种习惯每晚睡八个小时的人。
I managed to grab a couple of hours' sleep on the plane.
我在飞机上抓紧时间睡了两个钟头。
我每天睡眠7小时。
How many hours does she sleep?
她每天睡几个小时？
But as I have written, most people need seven to nine hours of sleep.
不过，就像我曾经写过的那样，大多数人每天需要睡七到九个小时。
The past 24 hours of polyphasic sleep have been my best so far.
过去24小时是我采用多相睡眠作息方式最轻松的一天。
We start off sluggish after waking up, even after a solid 8 hours of sleep.
刚起床的时候我们一般都很迟钝，就算是已经睡足了8小时也会这样。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
这些有效的睡眠卫生技术能换来更多的睡眠时间。
This will help you get the solid 8 hours of sleep you need a night.
因为这能保证你每晚所需的8小时的睡眠！
Silence fell as we all calculated - just two interrupted hours of sleep!
只要我们一算就会沉默下来—仅仅时断时续的两个小时睡觉时间。
睡8个小时或更多。
And the lost hours of sleep cut into your beauty rest.
失去的睡眠时间打断了你的美容觉。
Block out eight or nine hours for sleep every night.
每晚为你的睡眠规划好8到9个小时。
When I don’t get eight hours of sleep, it shows.
那样的话，我无法保证一天8个小时的睡眠。
What is the secret to get 7-8 hours high quality sleep?
想知道获得七到八小时高质量睡眠的秘诀吗？
With just five or six hours' sleep, they're more energized than regular sleepers.
只要有5到6个小时的睡眠，他们能比正常睡眠者更加精力充沛。
At best they would snatch a few hours of sleep; at worst, none at all.
他们至多只能睡上几个小时，在最糟糕的情况下，他们甚至80个小时没合过眼。
Martin thought of his five hours' sleep a night, and smiled.
马丁想到自己一夜只需要五小时睡眠便微微一笑。
I only sleep for about two hours a day.
我一天只睡两个小时。
I only sleep for about two hours a day.
我一天只睡两个小时。
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