Exhale and bend forward from the hip joints, not from the waist.
呼气并从髋关节处开始向前折叠身体，不要从腰部开始。
In this situation these joints are the hip, knee, and ankle.
在这种情况下，这些关节是髋，膝和踝关节。
Generally, a few large joints are involved, such as hip or knee.
主要累及大关节，比如髋关节或膝关节。
He has pain in other joints including hip, knee and ankle.
其它关节疼痛包括尾骨和脚踝。
He has pain in other joints including hip, knee and ankle.
其它关节疼痛包括尾骨和脚踝。
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