For optimal performance, set the refresh interval as high as possible.
为了优化性能，将刷新间隔值设置得尽可能高。
Keep your interval sessions to around 15-30 minutes of hard high heart rate effort total.
在您的间歇训练中，保持高心率训练总时间在15 -30分钟。
Why was high-interval training (HIT) not as effective?
为什么高强度间歇训练（HIT）起不到作用呢？
Why was high-interval training (HIT) not as effective?
为什么高强度间歇训练（HIT）起不到作用呢？
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