When we sleep, growth hormone, or HGH. is released into our bodies.
我们睡觉的时候，身体会释放生长激素或者人体生长激素。
HGH stimulates healthy growth, cell repair and the regeneration which is necessary for muscle development.
人体生长激素能促进身体健康成长，细胞修复和再生，这对肌肉的发育是非常有必要的。
HGH stimulates healthy growth, cell repair and the regeneration which is necessary for muscle development.
人体生长激素能促进身体健康成长，细胞修复和再生，这对肌肉的发育是非常有必要的。
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