This will keep you cool and help you sleep.
这能让你保持凉爽，帮助你入睡。
它可能能助你入睡。
牛奶有助于你睡眠。
It's actually known to help you sleep better.
事实上大家都知道这更有助睡眠。
Take a single dose at bedtime to help you sleep.
临睡时服一次药来帮助你睡眠。
It will also help you sleep more soundly at night.
同时，运动也会让你在夜晚睡得更香。
These pills will relax you and help you sleep well.
这些药可以使你放松，并有助于睡眠。
I can give you some medicine to help you sleep better.
我可以给你开些药，让你晚上睡得好点儿。
Don't drink alcohol or smoke cigarettes to help you sleep.
不抽烟不喝酒有助睡眠。
I'm going to give you something to help you sleep. All right?
我给你开点帮助睡眠的药好吗？
Do more exercise, sports can help you relieve pressure, help you sleep.
多做运动，运动可以帮助你减轻压力，有助你的睡眠。
Cool temperatures help you sleep, so set your thermostat appropriately.
凉爽的温度有助于入眠，所以恒温器也要好好调节。
If you struggle with insomnia, a little food in your stomach may help you sleep.
如果你在努力摆脱失眠，让胃里有少量食物也许会对入睡有帮助。
A reserve will help you sleep better too, especially as you near retirement.
一份储备也能让你睡的安稳，尤其你接近退休时。
A hot toddy may help you sleep, but beware of mixing alcohol with other cold.
一杯热棕榈酒能改善睡眠，但不要和其他感冒药混合在一起。
Sometimes something as simple as moving your pillow can help you sleep better.
有些时候像移动枕头这样简单的事情可以帮助更好的睡眠。
Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.
戒烟可以改善睡眠，强壮骨骼，预防早衰。
The ingredients in this product can reduce your stress level and help you sleep better.
此产品中的成分能有用舒缓压力，改善睡眠质量。
It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.
它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。
Getting enough sleep at night will help you function better during your remaining activities.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Your doctor can help you with a diagnosis and refer you to a sleep specialist.
你的医生可能会给你确诊，并把你介绍给一个睡眠研究专家。
There are simple steps to take that will help you to sleep better tonight.
采取一些简单的步骤，你今晚会睡得更好。
Here are some Pointers to help you get better sleep.
下面的建议能帮助你获得更好的睡眠。
Regularphysical activity can help you fall asleep faster and deepen your sleep.
经常参加锻炼，你便能入睡更快、睡眠更深。
This will help you get the solid 8 hours of sleep you need a night.
因为这能保证你每晚所需的8小时的睡眠！
These tablets will help you to sleep.
这些药片将对你的睡眠有帮助。
It just might help you to drift off into sleep land.
这样做也许能帮助你很快降落到睡眠之地。
COUNTESS: They'll help you to sleep.
伯爵夫人：它们有助睡眠。
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
If you enjoy a cocktail before bedtime, you know alcohol may help you get to sleep.
如果你喜欢睡前来杯鸡尾酒，你应该知道它能让你更容易入睡。
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