There's bread on the table. Help yourself.
桌上有面包。你自己拿吧。
You owe it to yourself to get some professional help.
你为了自己着想也该去寻求一些专业的帮助了。
You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
There are fruits on the table. Help yourself!
桌上有水果，你自己拿吧！
Sing to yourself. Sing a song in your mind to help remove challenging thoughts.
为你自己唱歌。在脑海里唱一首歌帮助你消除挑战的想法。
Still, continuing to challenge yourself mentally and keeping your mind busy can only help.
尽管如此，不断地在精神上挑战自己，让自己的大脑忙碌起来，这样才有帮助。
To help them means to help yourself.
帮助他们就是帮助你自己。
It can help to visualize yourself making your speech clearly and confidently.
设想自己口齿清晰和充满信心地演讲是很有助益的。
We aim to help you move house with minimum disruption to yourself.
我们的宗旨是帮您搬家，并尽量减少它给您带来的不便。
Call yourself a friend? So why won't you help me, then?
你说你够朋友？够朋友怎么不肯帮我？
If you want another drink, just help yourself.
你要是想再喝一杯就请自便。
请自己取用水果。
You certainly can help yourself!
你当然可以自给自足！
Love others as yourself, and help them with all your heart.
爱人如爱己，助人尽忠诚。
Please make yourself at home and help yourself.
请像在自家一样不要拘束。
请自便！
请随意吃点鱼吧。
请再多吃点肉。
Please join us. Help yourself!
请加入我们吧，请随意！
你要的在这里。请自便。
Help yourself to a clean towel.
请随便拿一条干净毛巾用。
Help yourself to what you need.
有需要尽管取用。
Help yourself to this apple pie.
请随意吃点苹果馅饼。
它可以帮助你清醒。
Tom, help yourself to some fish.
汤姆，随便吃点鱼。
Help yourself to some more duck!
请再吃点鸭肉吧！
It may be extremely difficult to take any action to help yourself.
采取任何行动帮助自己可能都是极端困难的事。
So what can you do to help yourself adjust physically and emotionally?
那么，你如何在生理和情感上调节自己呢？
Since you don't help yourself, I'll help you with some fish balls.
既然你自己不下筷，我只好来帮你搛点鱼丸。
Since you don't help yourself, I'll help you with some fish balls.
既然你自己不下筷，我只好来帮你搛点鱼丸。
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