Keep your eyes and head down, finish with the whole extension of the shoulder.

保持你的视线向下，不抬头，伸展你的肩部来完成到边动作。

youdao

Keep your eyes and head down, finish with the whole extension of the shoulder.

保持你的视线向下，不抬头，伸展你的肩部来完成到边动作。

youdao