Don't put down your hands. Put them up.
不要放下手，举起来。
Lift up and back with hands, and then down.
双手往上向后抬起，然后放下。
请举手(请放下)。
Lift up and back with hands (see Photo e), and then down.
双手往上向后抬起(见图e)，然后放下。
举起(放下)小手。
On his way up the hill Jack fell down and hurt his hands and knees.
上山时杰克倒了，伤着了他的双手和膝盖。
On his way up the hill Jack fell down and hurt his hands and knees.
上山时杰克倒了，伤着了他的双手和膝盖。
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