Your hands should be shoulder width apart.
你的双掌与肩同宽。
The hands enter about shoulder width apart.
手入水时大约与肩同宽。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.
两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。
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