Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
First, think of something that you do or have done "in the heat of the moment", and keep it in mind while we go through this material.
首先，想一件你在万不得已的情况下要做或已经做过的事，了解过程中在脑子时一直想着这件事。
What do you think will go through the child's mind?
你认为你的孩子会怎么想？
What do you think will go through the child's mind?
你认为你的孩子会怎么想？
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