Getting enough sleep at night will definitely be more possible if you have a chance to relax under a hot shower.
要是能在入睡前冲个热水澡，得到足够的放松，晚上你一定能睡个好觉。再就是头发湿湿的时候千万别入睡，否则对你的头发没什么好处。
Well, it's really getting late and it's time to take a quick shower and hit the hay.
好了，时间真得不早了，该洗洗睡了。
This is particularly effective after she has had a shower or when she is getting ready for bed.
在她洗澡完毕或正准备睡觉时尤为管用。
Penny: Hey, is there a trick to getting it to switch from tub to shower…?
嘿，有没哪个开关可以从水龙头变成喷头的?。
After getting up, I used to go into the bathroom and take a shower.
起床后，我通常到洗澡间冲个淋浴。
After getting up, I used to go into the bathroom and take a shower.
起床后，我通常到洗澡间冲个淋浴。
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