Do not get panic and get sucked into this news.
不要惊慌，不要被这个消息吓住了。
Right now Did I ever tell you that I get panic attacks?
如今我通知过你我惊慌发作？
At least, if you get over that initial panic reaction, you improve your chances.
至少，如果您克服了最初的惊慌反应，就提高了解决问题的机会。
If you're in an office building and can't get out, don't panic.
如果你在办公楼出不去，千万别惊慌。
There was panic as people looked for cover and tried to get away.
人们在寻找掩体逃离时发生恐慌。
"I'm sure she had multiple panic attacks trying to get me ready," he said.
他说：“我敢确定她在替我准备时受过很多惊吓。”
不要让恐慌症的发作。
不要让恐慌症的发作。
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