Remember the simple use of the present tense to indicate a regular or frequent activity, e.g.

记住一般现在时的简单用法时表示定期的或者频繁的活动。

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Then, run half a mile using more frequent walk breaks than you usually use.

然后，跑半英里，步行休息比平日更频繁。

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Then, run half a mile using more frequent walk breaks than you usually use.

然后，跑半英里，步行休息比平日更频繁。

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