What is the Right Attitude for Meditation?
何为冥想之正确态度？
The above is an ideal condition for meditation.
上面是关于做冥想的理想条件。
What are your five top tips for meditation novices?
针对禅修新手，有哪五个小窍门是最重要的？
They are not serious so they are very ready for meditation.
他们是不严肃的，所以他们很容易静心。
For meditation, some people may go to monks to ask for advice.
对于冥思，有些人也可能会去寺庙里获得有益的建议。
So this leaves about 50% of your attention open for meditation.
也就是说你可以用剩下的50%来冥想。
Both full Moon and New Moon days are good for Meditation and contemplation.
新有和满月这天非常适合冥想练习。
You can never say that you are meditating or set aside a period for meditation.
你永远不能说你在冥想或者留出一段时间来冥想。
For him, painting was not only remembering. It was also a meditation.
对于他而言，画画不仅仅是记录，还是一种沉思。
It was going to be a kind of meditation for me, a way to relax.
对我来讲，这是种沉思，是种放松自我的方式。
Over the following three weeks, I sat in daily meditation for only five minutes.
在接下来的三周，我每日坐禅仅5分钟。
After practicing meditation for some time it will affect your sleep.
在练习冥想一段时间后，它会改变你的睡眠。
Reading, for me, is a form of meditation.
对我来说，阅读就是另一种形式的思考。
For some people, mind body techniques such as meditation also might be helpful.
对于某些人，身心技巧如冥思也是有用的。
This meditation is really practice for learning to be present.
沉思是学习立于现世的一种习俗。
This is real meditation for me.
这对我来说是真正的冥想。
This meditation is really practice for learning to be present.
这种沉思确实是学习活在当下的练习。
This is the nature of meditation, this need for how you cultivate.
这就是禅修的本质，这是需要由你来培育的。
Thirdly, meditation is good for our physical health.
第三点，禅修对我们的身体健康有好处。
The use of Meditation for healing is not new.
把冥想用于治疗并不是什么新事物。
The study has shown that meditation is good for the brain.
研究已经显示沉思对脑是好的。
I am giving you a particular meditation for this night.
我给你们特别的静心，今天晚上。
However, it is vital for a man of practice to sit in Zen and meditation.
可是对一个修行的人，对一个禅坐、默想的人而言，这个道理就至关重要了。
Meditation for Europe was a great success.
欧洲和平冥想非常地成功。
Music creates structure for your thoughts which in essence is meditation.
音乐能使你的思考结构化，本质上来说，这就是沉思冥想。
Try to build up a daily 20-minute meditation, but aim first for consistency.
尝试建立每天冥想20分钟的习惯，但首要的目的是一致性。
For a young man who is alive, vibrant, it is repression, it is not meditation.
对一个活泼爱动的年轻人来说，那是压抑，不是静心。
To be cheerful and playful during meditation is the sure recipe for success.
在冥想中保持喜乐状态和浓厚的兴趣是成功冥想的可靠处方。
To be cheerful and playful during meditation is the sure recipe for success.
在冥想中保持喜乐状态和浓厚的兴趣是成功冥想的可靠处方。
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