So really focus on getting the essential work done within the time you have, and leave an hour earlier.
所以在工作时间把必需的工作完成，然后提前一个小时下班。
The next time you have an activity you hate, commit to focus on it completely.
下次我们再参加自己不喜欢的活动时，就全心全意地让自己全神贯注于它。
Instead, they should focus on how they can help people prepare to engage with an issue over time.
相反，他们应侧重于他们如何能够帮助人们进行准备用一段时间问题。
Instead, they should focus on how they can help people prepare to engage with an issue over time.
相反，他们应侧重于他们如何能够帮助人们进行准备用一段时间问题。
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