The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Lie on your back with your knees bent and feet flat on the floor.
背部着地，两膝弯曲，足平放于地面。
Lie on your back, feet flat on the floor, knees bent, hands at your sides.
整个背贴着躺在地上，脚板放平在地板上，两手放在身体两侧。
Work with your feet flat on the floor and your back against the chair.
工作时你的脚应该平放在地板上，而背部要靠在椅子上。
She was told to wear flat shoes, on account of her back problem.
由于她背部有病，别人告诉她穿平底鞋。
The pound is fairly flat today after a strong week on the back of dollar weakness.
在美元走弱的背景下，本周英镑强劲但今天相当平稳。
Find a comfortable chair or bench and sit with your back straight and your feet flat on the floor.
找一个舒适的椅子或板凳，直背而坐，双脚平放于地面。
They took it back to the flat and watched it.
他们把它带回公寓观看。
She wrote the ebullient letter when she got back to her flat.
她一回到自己的寓所，就写了那封热情洋溢的信。
Keep back and pelvic area flat on floor.
保持背部及骨盆平贴地面。
She lay flat on her back in the warm sunshine.
她在温暖的阳光下平躺著。
I could only lie flat on my back with a pillow under my knees.
我只能平躺，并且要垫一个枕头在膝盖后面。
Then, after I finally got back on the motorway, I developed a flat.
后来，等我终于回到公路上时，我有一个轮胎瘪了。
Sit back in a comfortable chair, feet flat upon the ground and uncrossed.
坐在一张舒适的椅子上，双脚平放在地面上。
I had a flat tyre on my way back.
我在回途中轮胎瘪了。
She's been flat on her back for over a week now.
她卧病有一个多星期了。
Sit with knees bent, feet flat on floor, back straight.
屈膝坐立，保持后背伸直，脚平贴地面。
Lie on back, knees bent, feet flat on floor.
仰卧，膝关节弯曲，脚底平贴地面。
He then keeled over and fell flat on his back.
然后他就倒下了，仰面朝天。
Finally got back to my flat in London! A couple of hard weeks ahead!
终于到了伦敦家里，辛苦的两个星期就要开始了！
Finally got back to my flat in London! A couple of hard weeks ahead!
终于到了伦敦家里，辛苦的两个星期就要开始了！
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