I suppose my main aim is to build up my fitness level.
我想我的主要目标是提高我的健康水平。
Build up your fitness level gradually.
逐渐一点点地提高健康程度。
There are several ways to measure your fitness level.
这里有几种方法来测量你的健康水平。
Coming back from a fitness level is not a problem.
回到以前的体能水平并没有问题。
Now that you know your fitness level, keep track of your progress.
现在你已经知道了你的健康水平，保持跟踪你的健身进度。
To increase your fitness level, you need new and different challenges.
为了提高身体的适应性，你需要与过去不同的新挑战。
Aim to simply maintain your fitness level with moderate, frequent exercise.
将你的目标设为保持你的身体健康，进行温和多次的锻炼。
You can build and maintain your fitness level all in the comfort of your home.
你可以建立和保持各个层次的健身安慰你，你的家。
A personal trainer can also recommend devices that are appropriate for your level of fitness.
同时教练也会更具你的身体强健程度为你制定适量的器械训练计划。
Only then will you begin to reach your optimal level of general fitness.
只有到那时，你才开始达到整体健康的最佳水平。
This system allows you to maintain a high level of fitness and not over-train.
如此，可以使身体维持高的适应水平并且有效避免运动过量带来的伤害和损伤。
Please try to choose correct class level according to your fitness and skill level.
请根据您的健康状况和技巧程度来正确选择团体课程的级别。
Please try to choose correct class level according to your fitness and skill level.
请根据您的健康状况和技巧程度来正确选择团体课程的级别。
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