So which type of fitness program is best for you?
那么哪一种健身项目最适合你呢？
Many keep a fitness program; some exercise once a week, and some even less.
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
Ready to start a fitness program?
准备开启一份新的健身计划？
My husband has a regular fitness program.
我丈夫拥有一个很有规律的健身计划。
Perhaps your doctor has suggested that you start a fitness program to lose weight.
可能是你的医生建议你应该进行健身计划来减肥。
A balanced diet is an important part of any fitness program.
均衡饮食是任何健身计划中一个重要的部分。
Get yourself into a program, like a six-month boot camp fitness class.
你需要制定一个训练计划，比如参加为期六个月的健身班。
As they went through a three-month fitness program they saw improvements in their memory.
经过三个月的运动健身，他们的记忆力得到了改善。
Unlike these people, you may have made a commitment to a physical fitness program.
和这些人不同，你也许已经保证参加一项健身计划。
Pro or con, a fitness program is helpful to your health.
不管赞成还是反对，参加体育锻炼有益于健康。
Pro or con, a fitness program is helpful to your health.
不管赞成还是反对，参加体育锻炼有益于健康。
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