Just follow the usual diet with fruits, vegetables, fish, water, and get plenty of exercise.

只要按照平时的饮食，水果，蔬菜，鱼，水，和有充足的运动。

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Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.

午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。

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For lunch, eat cold fish salad, rice with vegetables, or rice salad.

午餐时可吃凉拌鲜鱼沙拉，米饭配蔬菜，或者米饭沙拉。

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For this dish we used a local fish with local preserved vegetables.

我们选用了当地腌制过的蔬菜来搭配鲜鱼。

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For example, noodle with vegetables, refined bread, Fried fish and etc.

如蔬菜面条，精制面包，油炸鱼等。

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For example, noodle with vegetables, refined bread, Fried fish and etc.

如蔬菜面条，精制面包，油炸鱼等。

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