Fingerboards is most effective at training contact strength, body tension and general upper-body strength.

指力板用于训练接触力量、躯干张力和上身整体力量最有效。

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Fingerboards is most effective at training contact strength, body tension and general upper-body strength.

指力板用于训练接触力量、躯干张力和上身整体力量最有效。

youdao