找到你的焦点。
If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
If you can get out of your office, you can find a peaceful spot where you can focus on important work.
如果你能离开办公室，找到一个你能集中精力的据点。
Try to find the one good thing about your situation and focus on that.
试图找到你的状况中好的一面，并把注意力放在这上面。
If you find yourself thinking about how things have always been, change your focus!
如果你发现自己一直想着过去的事情如何如何，转换思路！
Do you find it difficult to focus on your job?
你感到工作时要集中注意力困难吗？
I find the less you focus on your flaws, the better off you are.
我发现人越少注意自己的缺陷就越能感觉到幸福。
I find the less you focus on your flaws, the better off you are.
我发现人越少注意自己的缺陷就越能感觉到幸福。
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