Learn to fight the urge to turn the TV on or turn your computer on or play music or read. It’s hard, but it’s worth it.
经过激烈的思想斗争过后，关掉了电视，关掉了电脑，关掉了音乐，也许很不爽，但是这些真的值得。
He felt pleasantly drowsy and had to fight off the urge to sleep.
他感觉舒适地昏昏欲睡，不得不击退睡意。
And I urge all of you to take up the same fight.
而且我也号召大家一起参加战斗。
And I urge all of you to take up the same fight.
而且我也号召大家一起参加战斗。
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