Anytime you feel sharp pain, come out of the pose immediately.

任何时候若你感到有轻微刺痛，请立刻从姿势中收工还原。

youdao

You want to be sharp, but you usually feel sleepy after lunch.

你想要精力充沛，可你总是在午饭后感到昏昏欲睡。

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And stop right away if you feel any sharp or sudden pain.

如果你突然感到有针刺样的疼痛请立即停止。

youdao

And stop right away if you feel any sharp or sudden pain.

如果你突然感到有针刺样的疼痛请立即停止。

youdao