Make sure your hands and feet are extra warm.
一定要让手脚都特别暖和。
They can expect extra aid as well as warm words on visits to Western capitals.
他们有理由期待在访问西方国家首府时能得到额外的援助和赞美之词。
So, drinking cold water instead of warm water does burn some extra Calories!
所以，相较于喝温水，喝冰水能燃烧更多额外的Calories(千卡)！
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
These include food, emergency medical supplies, and extra clothing to stay warm and dry.
这些供给包括：食物、紧急医疗箱和额外的衣服以保证温暖和干燥。
You need extra down at your feet to keep them warm.
您需要额外的下跌，在您的脚，让他们御寒。
Evenings are spent with books, warm socks, and hot tea (with extra lemon, please).
夜晚被喜爱的书陪伴，穿着保暖的袜子，慢慢饮着热茶(请外加一片柠檬)。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
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