Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

呼气，抬左臂向上进入扭转侧三角伸展式。

youdao

Now do some kicking with each arm extended.

现在做每次转肩做更长打腿时间。

youdao

Now do some kicking with each arm extended.

现在做每次转肩做更长打腿时间。

youdao