Exhale raise the left arm up into this variation of Reverse Extended Side Angle.
呼气，抬左臂向上进入扭转侧三角伸展式。
When your arm is completely extended your shoulders touch your ears.
当你的手臂是完全延伸你的肩膀碰你的耳朵。
Now do some kicking with each arm extended.
现在做每次转肩做更长打腿时间。
But then, he added: 'the U. S.' s arm is extended too far.
不过，他随后又说，美国的胳膊伸得太长了。
But then, he added: 'the U. S.' s arm is extended too far.
不过，他随后又说，美国的胳膊伸得太长了。
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