Utter the word "calm" in your mind with every exhalation.
在你的内心浮想“平静”这个词。
With an exhalation, bring your feet up, keeping your knees bent near your chest.
随着呼气，抬起你的双脚，双膝弯曲着靠近胸腔。
But most think about their inhalation only and forget about their exhalation.
但许多人只关注他们的吸气而忘记他们的呼气。
With another exhalation, lean the torso forward from the groins over the right leg.
随着另一个呼气，把躯干向前屈到右腿的上方。
On each exhalation, twist your spine slightly more to the right with your left hand.
每次呼气，用左手再向右扭转你的脊柱多一些。
On each exhalation, twist your spine slightly more to the right with your left hand.
每次呼气，用左手再向右扭转你的脊柱多一些。
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