Twist a little more with every exhalation.
很次呼气再扭转一点。
Utter the word "calm" in your mind with every exhalation.
在你的内心浮想“平静”这个词。
As much as 20%of our body heat can be lost in exhalation.
当呼出中，人体的20%的热量将也会呼出。
In addition, they exchange more air with each inhalation and exhalation.
另外，随着每次吸人和呼出，它们交涣更多的空气。
With an exhalation, bring your feet up, keeping your knees bent near your chest.
随着呼气，抬起你的双脚，双膝弯曲着靠近胸腔。
But most think about their inhalation only and forget about their exhalation.
但许多人只关注他们的吸气而忘记他们的呼气。
Release with an exhalation and repeat on the left for the same length of time.
随着呼气放松，重复另一个方向同样的时间。
With another exhalation, lean the torso forward from the groins over the right leg.
随着另一个呼气，把躯干向前屈到右腿的上方。
On each exhalation, twist your spine slightly more to the right with your left hand.
每次呼气，用左手再向右扭转你的脊柱多一些。
Release the contractions quickly and immediately follow with another forceful exhalation.
在进行另一次有力的吸气时，立即放松收缩。
Release the contractions quickly and immediately follow with another forceful exhalation.
在进行另一次有力的吸气时，立即放松收缩。
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