We are eating more and exercising less.
我们吃得更多，锻炼得却更少。
Exercising when it's cold and raining can make you more vulnerable to the cold.
在冷雨天锻炼会使你更容易受寒。
Eventually, you will find yourself eating less and exercising more.
最终你会发现自己吃得少了，运动多了。
But here, while exercising or working I experience more and more the joy of silence.
但在这里，做练习和工作的时候，我体验到了更多宁静的快乐。
More of us are quitting smoking, cutting down drinking and exercising more.
我们中更多人戒烟，少喝酒并多健身。
Don't you know eating less and exercising more is the only way?
你不知道吃的少多运动才是唯一的方法吗？
Tom: I've just been exercising more and being careful about what I eat.
汤姆：我只是一直持续多运动，并且注意我吃的东西。
Tom: I've just been exercising more and being careful about what I eat.
汤姆：我只是一直持续多运动，并且注意我吃的东西。
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